14 Secrets of Not Gaining Midlife Weight

5 Minute Read Let me start by saying…I ain’t no weight lose guru…and I ain’t flogging no magic weight loss pills…and I ain’t no fanatical dieter – in fact I’m on The Steak Pie Diet as we speak (hey, give me a break – it’s Scotland and it’s cold!). HOWEVER,…

Real People Doing Stuff: Katy – Body Building Champion

Meet KATY…she’s a cat-loving, busy mum of two who works  as a full time Head of Marketing… oh…and she’s also (Drum Roll Please) The Masters Figure Scottish Natural BODY BUILDING CHAMPION! Wow! What made you get in to body building? In 2017 I was looking for a new challenge and…

How to take better selfies…without pouting

 5 MINUTE READ Let’s be honest selfies are vain and a bit pointless but hey, on a night out or sitting in a beach bar they can be fun….but getting a good one ain’t easy.  I average about 25 duffers to one mildly acceptable pic Now that I’m posting regular…