Real People Doing Stuff: Katy – Body Building Champion

Meet KATY…she’s a cat-loving, busy mum of two who works  as a full time Head of Marketing… oh…and she’s also (Drum Roll Please) The Masters Figure Scottish Natural BODY BUILDING CHAMPION! Wow! What made you get in to body building? In 2017 I was looking for a new challenge and…

The Best FREE Yoga Videos Including Men in Kilts!

4 MINUTE READ Would you love to do a regular yoga session every morning to increase your fitness, centre yourself and start each day with peace and love for all mankind? BUT… a/ by the time you’ve washed your hair, shouted at the kids and/or Piers Morgan and thrown some…

What to do when you reach your OMG Weight – Part 1

5 MINUTE READ Most people I know have an OMG Weight. Regardless of how much over your ideal weight it is – it might be 1lb it might be 100lbs – it kicks in when you step on the scales, look down, screw up your nose, adjust the little wheel…

Fancy getting a dog? PART 2 – How I got on renting one for a week.

5 MINUTE READ Preface  Have I mentioned that I have a bit of a crush on Bill Nighy?  You know that rather suave actor who played the ageing rock star in Love Actually. Well I do. It’s not as big a crush as I have on Rick Stein but it’s still…

Cheat’s guide to clocking up 10,000 steps a day

When I was about 10 I really wanted one of these And these  But settled for these Now, I’ve put away childish things, and I’ve got one of these (although I do still fancy a Space Hopper) The FITBIT that grown-up gadget that makes us all feel guilty for sitting down…