14 Secrets of Not Gaining Midlife Weight

5 Minute Read Let me start by saying…I ain’t no weight lose guru…and I ain’t flogging no magic weight loss pills…and I ain’t no fanatical dieter – in fact I’m on The Steak Pie Diet as we speak (hey, give me a break – it’s Scotland and it’s cold!). HOWEVER,…

What to do when you reach your OMG Weight – Part 1

5 MINUTE READ Most people I know have an OMG Weight. Regardless of how much over your ideal weight it is – it might be 1lb it might be 100lbs – it kicks in when you step on the scales, look down, screw up your nose, adjust the little wheel…