14 Secrets of Not Gaining Midlife Weight

5 Minute Read Let me start by saying…I ain’t no weight lose guru…and I ain’t flogging no magic weight loss pills…and I ain’t no fanatical dieter – in fact I’m on The Steak Pie Diet as we speak (hey, give me a break – it’s Scotland and it’s cold!). HOWEVER,…

What to do when you reach your OMG Weight – Part 2

5 MINUTE READ  So how it’s all gone down since I reached my OMG Weight and stepped away from the muffin?  Errrrm , not so well, actually . Yeah, I’ve moved a bit more and eaten a wee bit less but jeez… how boring is watching what you eat (and drink)?…

What to do when you reach your OMG Weight – Part 1

5 MINUTE READ Most people I know have an OMG Weight. Regardless of how much over your ideal weight it is – it might be 1lb it might be 100lbs – it kicks in when you step on the scales, look down, screw up your nose, adjust the little wheel…

What’s a 1 day Juice Detox REALLY like

 5 Minute Read Forget the economy, the last month or two has seen my Pizza, Prosecco and Victoria Sponge consumption on the rise …and, surprise, the scales aren’t far behind Time for some decisive action! So, when I read The Juice Garden’s One Day Cleanse (£22) questions… Do I want to-…