What to do when you reach your FFS Weight – Part 1

5 MINUTE READ Most people I know have a FFS Weight. Regardless of how much over your ideal weight it is – it might be 1lb it might be 100lbs – it kicks in when you step on the scales, look down, screw up your nose, adjust the little wheel…

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How To Do A City Break

5 Minute Read Who doesn’t love a city break. They are short and sweet, not too expensive, and if you time it well – Friday morning to Monday evening – your boss, clients or kids won’t even notice you’ve gone. Don’t know if you caught Rick Stein’s Long Weekends (BBC2),…

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